Does the thought of working out make you feel exhausted? If so, you should take a dip in our aqua-blue swimming pool and enjoy a low-impact workout. Despite being low-impact, this form of exercise is extremely effective, offering both mental and physical health benefits. To help you recognize the importance of engaging in water activities, focus on the following... [Read more...]

With energy prices rising, every apartment-dweller has to make a choice in the winter between expensive bills and keeping warm. Here are some tips on how to stay toasty in the winter without breaking the bank. Have a warm drink. Hot drinks heat up your system very quickly, so keep yourself well-stocked with green tea, instant soup, decaf coffee, or hot... [Read more...]

Millions of Americans are making the commitment to get in better shape for 2013, but many of them won't make it the entire year. There are a lot of obstacles to losing weight or getting toned. But here at Summermill at Falls River Apartments, our on-site fitness center will help you move forward with your goals. Before you run out to get a gym membership,... [Read more...]

While it may be hard to find a marathon in Raleigh, it seems like there's a 5K every weekend. If you're a runner this is great news, but it can be difficult to find out which events you should compete in. If you're looking for a 5K that makes a difference, you should definitely sign up for Raleigh's Run for Young 5K on January 13, 2012, as it's a great run... [Read more...]

The changing leaves, the absence of humidity, and the crisper days - these aspects make it wonderful to go outside. If you live in our Summermill at Falls River apartments in the Triangle and are looking for amazing places to take a stroll in the great outdoors, here are two local areas you should visit: Lake Johnson Park - With 3.5 miles of paved paths,... [Read more...]

Take a break from the daily grind and go for a walk through the Raleigh area near Summermill at Falls River. Of the free things to do in Raleigh, walking tours provide an educational and entertaining connection to your community. For a self-guided adventure on foot, visit Historic Oakwood with guidance from a map available at the Capitol Area Visitor's Center.... [Read more...]

Sports are a great way to stay in shape and to socialize while you are living at Summermill at Falls River. Shop at local businesses in Raleigh to find the latest in sports gear, clothing, and equipment. Start your journey for sporting equipment at Dick's Sporting Goods as you'll find everything from canoes and kayaks to baseballs and bats. Specialty sports... [Read more...]

Lend a helping hand to Raleigh, NC charities.The holidays aren't the only time that people around Raleigh need help. Charities have to struggle to make holiday donations stretch as far as possible throughout the year because they don't get enough donations at other times. Here at our community, apartments near downtown Raleigh, we've found that these charities... [Read more...]

October is National Breast Cancer Awareness Month, but it does not mean awareness comes to an end. During this month, Rex Health Care partnered with businesses to support breast cancer awareness and early detection. If you visit its website you will see plenty of information on the right side of the page. The website first offers you the opportunity to share... [Read more...]

The Triangle Area Chapter of the American Red Cross does more than offer aid to people in the Raleigh area. It also holds blood drives, food drives, and training sessions. Some of these training courses include CPR, First Aid, AED, Lifeguard, Babysitter, Workplace, Pet First Aid, Preparedness, Wilderness, and Disaster Volunteer Training. Three choices are... [Read more...]

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